No Small Endeavor with Lee C. Camp cover image

205: Sheryl Crow: Becoming Who She Always Was

No Small Endeavor with Lee C. Camp

CHAPTER

Meditation's Healing Journey

This chapter explores the transformative effects of meditation in dealing with depression, emphasizing the significance of self-compassion and mindfulness. It also reflects on personal experiences, routine habits like running in nature, and the influence of literature and music on the narrator's artistic expression.

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