Achieve Your Goals with Hal Elrod cover image

354: The Science of Meditation with Shinzen Young

Achieve Your Goals with Hal Elrod

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Mindfulness for Procrastination and Growth

This chapter examines the challenges of procrastination and the role of structured support in facilitating personal change. It highlights the transformative power of meditation in achieving happiness and overcoming limiting beliefs, particularly in academic contexts. Practical advice is given on integrating mindfulness into everyday tasks, emphasizing enhanced concentration and awareness.

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