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3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability

Optimal Living Daily - Personal Development and Self-Improvement

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Rethinking Brain Training: Prioritizing Physical and Social Health

This chapter explores the limitations of brain training exercises in preventing cognitive decline, highlighting the importance of lifestyle choices like physical activity, social interaction, sleep, and nutrition. It argues for a comprehensive approach to cognitive health over reliance on games like solitaire or sudoku.

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