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#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

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Embracing Mindfulness and Self-Compassion

This chapter explores mindfulness practices and Zen teachings to help individuals navigate personal challenges and emotional turbulence. It emphasizes the importance of self-acceptance and recognizing one's feelings while providing practical guidance for fostering resilience and inner calm. The chapter also includes a guided meditation focused on bodily awareness, promoting relaxation and self-compassion.

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