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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Gain Control Over Your Cravings

I think that the biggest thing is just figuring out what's the easiest way that I can gain the most control possible, right? The most control over my cravings, the most control over like how I react to food. And for like for us, fasting did help with that. I do like how now I don't like we don't have to fast every day. Like it's not as stringent as it used to be. For day like if I want to eat breakfast and just eat through the day, I can, but I'm still not overeating through the day.

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