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Dr Emily - Truth vs Harmony

The Imperfects

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The Power of Speaking Your Truth

"When you're able to speak your truth, you then end up having a far greater sense of connection and authenticity in your relationships," she says. "The more often we're choosing harmony, the less we actually get of it in the end." For some people, an outburst can be caused by dysregulation that tips them over into anger. But for other people, they suddenly have an outburst that is completely unregulated.

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