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After Socrates Episode 1 - Introduction

Dr. John Vervaeke

00:00

Understanding Socrates, Eros, and Mindfulness Meditation

In this chapter, the hosts explore the metaphor of understanding Socrates and Eros by comparing it to the act of making love. They also provide an introduction to mindfulness meditation and highlight the significance of self-awareness and improving the mind-body connection. The chapter concludes with instructions on how to center one's posture, attention, and attitude.

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