How to Get Back on the Horse Effectively

We feel an emotion, and then we feel an emotion on top of the emotion, right? So i can just speak for myself in this particular as it's learning something new. I start off all enthusiastic and excited and motivated,. And then maybe i fall off the wagon and i don't go to class, or i don't practice or whatever. It's creating layers above the actual thing. Just like creating a story around it is really interested me. We're getting atfoye.