Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
Chasing Excellence
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Self-Assessment in Fitness: Identifying Strengths and Weaknesses
This chapter emphasizes the significance of self-assessment in fitness, urging listeners to recognize their strengths and weaknesses through their responses to workout invitations. It also suggests that a willingness to engage in certain activities showcases strengths, while reluctance may indicate areas for development.
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