LYLE MCDONALD GLP-1 MASTERCLASS: A DEEP DIVE INTO ANTI-OBESITY DRUGS | EP. 156
Chasing Clarity: Health & Fitness Podcast
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Understanding Lean Body Mass
This chapter clarifies the definition of lean body mass and its distinction from fat mass, emphasizing components like skeletal muscle and water. It addresses misconceptions about muscle loss related to GLP-1 medications and low-carb diets, highlighting the role of proper nutrition and resistance training. Furthermore, it explores how inadequate dietary practices, particularly protein intake, can lead to muscle loss during weight management efforts.
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