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Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

The Primal Podcast

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The Essential Role of Protein and Natural Skincare

This chapter explores the vital role of protein in our diet, specifically its benefits for skin, hair, and nails. The speaker shares their personal transformation with a high-fat carnivore lifestyle and introduces Primal Tallow Balms while discussing the significance of protein in nutrition.

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