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The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self
The Rich Roll Podcast
The Cole Thing Isisit?
Yoga is about finding neutral in whatever your body's doing. And then you're connecting to the breath, so whenever i'm teaching you, i'm always calling the attention to the breath. You feel like you're taking in prana or life force, not just from your mouth and your nose, but from your whole body. So if you just switch awareness and feel that am after you develop a practice, over a period of time, that second attention gets activated in you. It's almost like you have the observer awareness, which is activated always. Then all this other stuff is going on. You might get angry, you might be really angry. You might be agitated, you might
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