What's Your Thoughts on Sleeping Through the Night?

I think probably sleeping early on in the evening when it first gets dark is probably a good thing. But what that sleep looks like overall, I don't know,. The advent of the industrial revolution and the ability to have a lot of light after, after dark kind of pushed people into staying up later. And then created this notion that it's better to sleep for one, you know, block of time rather than longer period of time that are that are interrupted with breaks.

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