Navigating Food Choices and Mindset

Language around food sensitivities is often black-and-white, and foods get labelled as "safe" or "unsafe." Dédé Wilson and I will talk about the impact of this black-and-white approach. Softening your language can change your relationship with food and make space for freedom.

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Dédé Wilson, co-founder of the low FODMAP resource website FODMAP Everyday®  is a Monash University trained and FODMAP Friendly Accredited FODMAP diet educator, who lives with irritable bowel syndrome herself. She is also a professional recipe developer and author of The Low FODMAP Diet Step-by-Step and devotes her time to helping others learn to THRIVE on the low FODMAP diet. She will help you learn how to become IBS symptom-free - while eating deliciously. You can connect with Dédé through the contact us box on the home page of FODMAP Everyday .