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UNLOCKED: The Courage to Heal Pt. 1

Conspirituality

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How Do You Recover From Traumatic Trauma?

Anna Forrest held at the time this belief that she would talk about openly that Forrest Yoga Circle attracted people with sexual abuse histories. And therefore, her workshops and her trainings were a way of uncovering and healing these memories through the body so as to become spiritual warriors who then could help others. There's overlap here with this notion too that the traumatic memories you're recovering can be held by different aspects of self that have split off. In certain states, you can speak as that self and maybe your body language changes,. Your voice changes and you have access to memories that your everyday self would not have.

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