"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
The Happiness Lab with Dr. Laurie Santos
00:00
Finding Awe Through Birdwatching
This chapter explores the transformative impact of awe and personal growth through birdwatching and connection to nature. The speakers discuss how embracing emotions, including fear and discomfort, fosters well-being and mindfulness, while also highlighting the importance of active listening in both nature and life. Through personal anecdotes, they illustrate how observing birds promotes resilience and a deeper appreciation for fleeting moments in life's journey.
Transcript
Play full episode
