The Adversity Advantage with Doug Bopst cover image

Why You're Feeling So Stressed Right Now & How To Regain Control Of Your Life | Dr. Ellen Langer

The Adversity Advantage with Doug Bopst

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Reframing Self-Talk and Perception

This chapter emphasizes the importance of reshaping negative self-talk and understanding personal intentions behind actions. It advocates for a shift from societal norms to personal definitions of success and self-acceptance, encouraging listeners to embrace individuality and challenge outdated beliefs.

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