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#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Feel Better, Live More with Dr Rangan Chatterjee
What Can People Learn From Your Journey?
I think the simple idea of change. You know, i felt stuck. I didn't believe in the possibility of change. Even if you have a condition like iety and you've always got it, to a degree that it's going to change. Our brain literally changes with experience and what we do and when we age. And you will become some one else to who you are at that lowest point. It can be very hard to get tat message in there. What is a nervous planet? A lot of us are feeling stressed out because of the twenty first century pace of living. Now we can encounter a hundred new people before getting out of bed. We are saturated with everything....
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