Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 092 - Headache Freedom with Dr. Meg Mill

Not Your Mother's Menopause with Dr. Fiona Lovely

00:00

How to Prevent Headaches and Migraines

There could be a wide variety of things or diet changes or, or something, you know, even sleep. There are studies showing that REM sleep associated with migraines. As people's melatonin decrease as they age, sometimes sleep isn't as good. And then we also want to make sure that we're getting prioritizing sleep because sleep and dehydration are actually also independent risk factors for headaches.

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