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4min chapter
on a Minimalist Diet That’s Cheap and Effective
The Consistency Project
Introduction
Patrick Cummings and EC Cinckowski talk about how to live a healthier, more functional life. In this episode they discuss the cheapest minimalist diet that covers all of our nutrient needs. The idea came from Roger Boyer who's been working to bring CrossFit to indigenous populations. "What is the biggest bang for your buck? Hey, what we can simplify the diet, be healthy, not spend the whole paycheck?"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode