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24min chapter
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
The Human Upgrade with Dave Asprey
Navigating Heartbreak and Rebound Relationships
Exploring the emotional aspects of breakups, this chapter delves into the importance of resilience, self-discovery, and rebuilding after heartbreak. Discussions range from the impact of fear and safety in relationships to the value of rebound relationships and personal growth. Practical tips on supporting friends through heartbreak and utilizing techniques like heart-to-heart hugging and shared experiences are also highlighted.
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