How to Train Yourself for Kettlebell Training

Kettlebell training focuses a lot on the posterior chain, even just holding bells here. The Turkish get up is a great kind of movement screen for that because we first have to make sure they can even hold here with a straight arm. And then the pressing was the last move that you guys were talking about where, how could someone gauge if they're going to press two kettlebells or could they start with 30%.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app