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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
How to Train Yourself for Kettlebell Training
Kettlebell training focuses a lot on the posterior chain, even just holding bells here. The Turkish get up is a great kind of movement screen for that because we first have to make sure they can even hold here with a straight arm. And then the pressing was the last move that you guys were talking about where, how could someone gauge if they're going to press two kettlebells or could they start with 30%.
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