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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Mind Pump: Raw Fitness Truth
How to Build and Shape Your Body
We haven't talked about this on the show in a long time. One of the first things I'd recommend to my family friends Anybody when they ask me fitness related questions is to go to youtube first and literally put mind pump hip flexor And you'll see a ton of videos that sal has done in regards to this. If you really want to develop your abs you got to train them like any muscle just stabilizing Yeah, you want to train them through a full range of motion Look if you like mind pump head over to mind pump free calm and check out all of our fitness guides We have free fitness guides that can help you build your body burn body fat and just improve your health
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