Laura McKowen on Jealousy & Envy
Tell Me Something True with Laura McKowen
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Lack Enemies - I Want, I Want X
The first thing isto, don't judge yourself. That whole shame spiral, we really, really demonize envy and jealousy. They're there for a reson. There could be a situation where there's a piece of something that is that speaks to a genuine longing in you. And then there's all kinds of other stuff in this sort of cloud of envy that speaks to an empty place. So we got to pull those apart. But when we, when you figure out that you're stuck in lack envy, i've outlined these ways to work through it. I do this on paper. When you start to put something on paper, it pulls it out of this head space that i live
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