011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false
Hypertrophy Past and Present
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Muscle Damage and Exercise Bias
This chapter explores the complexities of muscle damage linked to various exercises and the misconceptions surrounding targeted muscle fiber activation. It emphasizes that different exercises activate specific muscle fibers, challenging the belief that a single exercise can fully stimulate an entire muscle or its specific regions. Through critical evaluation of fitness narratives, the chapter highlights the need for diverse training approaches to ensure optimal muscle growth and recovery.
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