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Cleaning Up Your Mental Mess || Caroline Leaf
The Psychology Podcast
How to Detox From Trauma
Whatever you think about the most will grow. The more we ruminate, the bigger and unmanageable it gets. We start feeding that those day-to-day struggles are accumulating and forming an aggregate. It started to shift us from a concope this is too much and now i'm feeling really bad so my tip for someone who is experiencing trauma is sorry any part of the last scale you get the 819th on the neurocyclic can apply to people trying to detox from traumas.
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