3min chapter

The Subtle Art of Not Giving a F*ck Podcast cover image

How to Know When to Give Up on Goals

The Subtle Art of Not Giving a F*ck Podcast

CHAPTER

Improving Sleep Quality and Setting Tangible Goals

This chapter emphasizes the significance of tracking metrics for enhancing sleep quality, showcasing how achieving consistent high scores in sleep quality can be a concrete goal. It also touches on the impact of inadequate sleep on productivity and features insights from a survey where participants shared their goals for the year.

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