SUMMARY:
In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.
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Chapters
00:00 Introduction to Somatic Healing and Trauma
02:59 Understanding Trauma and the Nervous System
06:07 The Role of Body Memory in Healing
08:56 Intergenerational Trauma and Its Impact
11:57 Lessons from Animal Behavior on Trauma Recovery
14:50 Cultural Disconnection from Somatic Practices
17:52 Personal Stories of Healing and Resilience
21:05 Justice and Advocacy for Survivors of Trauma
24:31 The Journey Through Trauma and Justice
28:49 Understanding the Body's Response to Trauma
33:51 Navigating Anger and Emotional Regulation
39:32 Empowerment Through Somatic Healing
46:41 The Path to Self-Healing
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