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33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.
Ben Greenfield Life
How Can We Take It for Granted?
Being grateful is, i think, one of the most important things that a human can aim for. It's associated with all these amazing health outcomes, but more importantly, it just covers your colours,. Your everyday life in such a way that your life is more enjoyable, i think. Unti in the book, i also write about all the benefits of nature. So i try and do that quite a bit. You know, researchers who said 60 to 64 is kind of a sweet spot where you're not suffering from any sort of physical or mental illness. In the summer, my jim jams are so bad they'll make me throw up. But even just like being cold - we live
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