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ADHD Research recap: Inertia, distraction and links to obesity
The ADHD Skills Lab
The Relationship Between ADHD and Obesity
The sleep inertia phenomenon is a thing apparently. If you're struggling to get out of bed, and that takes a little bit of extra time for you, then that might be what's going on. The morning routine is really helpful, really useful, definitely something worth considering trying if you haven't done it already. So yeah, stick with it, try and turn it into a long-term memory.
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