Getting Your C T L to the Right Level

A surge only happens when everything is in a good spot, and then you can do the things you need to to reach that peak. There's only so long you can sit at a c t l plateau and expect anaptly to hold a level of performance. Most of my focus is on the c t progression. How are they accumulating over time? Ally, i've a system of cona plateau and overload. And lastly, once they get th, i don't know, sevento h 80 range, ten to 15% improvement will be possible.