Attention deficit hyper activity disorder is essentially a disorder of attention. So what that means is that your attention will have difficulties sitting on a particular task. In an unstructured environment, it's very ard for some people with a d h d to focus on the one thing they're supposed to and so that results in them being easily distracted by the 14 other things. What you need to do is anchor activities in a particular way,. And that's how you're going to get stuff done.