Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
On Purpose with Jay Shetty
00:00
Well-Being, Diversity, and Overcoming Burnout
This chapter explores the interconnectedness of well-being and diversity within organizations, highlighting how exhaustion affects empathy and inclusivity. It discusses the importance of sleep, personal growth, and recognizing signs of burnout, providing practical tips for maintaining balance through micro habits. The conversation emphasizes accountability and the value of constructive feedback in fostering an environment conducive to health and productivity.
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