How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Training and Nutrition for Endurance Cycling
The chapter delves into the intricacies of personalized nutrition plans and training methods for endurance cyclists, focusing on timing, volume, and structure in race preparation. It highlights the significance of monitoring hunger signals, sleep quality, and motivation levels to adjust macronutrient intake accordingly. The discussion also emphasizes the challenges of maintaining hydration and nutrition during intense training sessions to sustain performance levels.
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