Introduction

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a world-famous expert on human performance and New York Times best-selling author. He is also the Executive Director of the Flow Research Collective. In this episode, Steven discusses how peak performance aging starts young and the ways to keep physical and mental skills from declining over time. He also talks about how engaging in action sports and dynamic activities can help preserve brain function and promote peak performance. Additionally, Steven shares that as we age, we gain access to whole new levels of intelligence, creativity, empathy, and wisdom by overcoming past traumas and negative emotions like anger and resentment. ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 03:03 - The Inspiration to Study Peak Performance 05:35 - Preserving Your Use It or Lose It Skills 16:15 - Old Dogs Can Learn New Tricks 24:28 - Getting Over Internal Traumas 31:20 - Biology Of The Brain 38:56 - The Three Types of Thinking 42:10 - Interview Questions for People in their Fifties 46:42 - Importance of Leg Strength 48:38 - Embracing Authentic Learning 53:44 - Skillset Difference Between The Young And Old 56:15 - Illustrating Flow through Hospice Work 1:02:21 - How to get into Flow 1:03:54 - Steven's Secret to Profiting in Life   RESOURCES Steven Kotler  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/