4min chapter

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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

CHAPTER

The Impact of Deliberate Cold Exposure and Heat on Health

I'm waiting with baited breath as they say to hear the results of this study that's ongoing on both men and women so we'll have to have you back to inform us about that soon. I want to thank you for the incredible public education efforts that you've been doing on social media and with respect to your book. We certainly need more scientists who are both experienced with doing hard core research as it's called and who also do the practices. You're not just behind a lab code or bundled up in a down in a down feather jacket as everyone else is getting into the coldyou do these things and that you are so open and generous in the way that you share knowledge which includes

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