
Stop Overthinking Everything
The Dr. Lee Warren Podcast
00:00
How to Stop Overthinking Everything
LZ Granderson: Chronic overthinking is paralyzing. He says it affects our sleep, immune system, brain chemistry and productivity. LZ: I had a relative who was a terrible worry wort. She thought about everything all the time; she'd worry that Jesus was mad at her because she was worrying or maybe because she wasn't singing well enough. "Anxiety and worry and overthinking are very, very bad for you"
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