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You Can't Lose Muscle With GOP Ones
The average American just does not get enough protein and they definitely don't get enough protein to build substantial muscle. And then if you put that same person into a caloric restricted diet, they even eat even less. You're doing something that suppresses the appetite that is beneficial for fat loss. But then if you're not eating adequate protein, we're still in the same predicament. So it's a battle, but it can be done. If you know how to use these things appropriately.