Self-Care and Community Care

The most effective treatment for pretty much any mental health disorder is like having a community that supports you. Don't buy anything from goop or pooosh because it's not going to make you happy so just cook yourself some food call a friend and do something that brings you joy. Sometimes all you can do are little things yes and it can be enough sometimes but also the government runs us our checks run us our checks pay for our therapy we deserve it if you have any thoughts on this episode or any of our other episodes send us an email at benchtopia@cnn.com If you want to share your own story, feel free to give us a review tell your friends  we