s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
The Running Explained Podcast
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Running Explained Podcast - Is There a Fear of Not Running?
Don't look at this time as something that keeping you down. It's to be a time where you're taking a breath and picking your head up. A lot of times we rely on motivation instead of developing the kind of intrinsic habit of the thing. Think about why you feel like so bad about not running. Are there some, like, maybe beliefs behind that fear that you could be working on? Because if your value in yourself is only coming from your ability to run, then that maybe begs a bigger question of what else is going to fulfil you right now?
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