
Productivity Expert: How To Finally Stay Productive: Ali Abdaal
The Diary Of A CEO with Steven Bartlett
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Cultivating Gratitude and Personal Values
This chapter explores the significance of gratitude amidst daily life and the methods to cultivate it, such as journaling and reflection. It also delves into personal values, their influences, and the importance of a 'quitting framework' to align life choices with what genuinely matters to individuals. Additionally, it highlights the psychological impacts of productivity culture, advocating for a redefinition that prioritizes meaningful engagement over efficiency.
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