How Can I Get My Brain to Place Where There Are No Threats?

The key, think, for everyone is to ask themselves where they have that feeling. Where do i get that feeling of total safety? And maybe it isn't where you think. It might not be your favorite people or the funniest friends. But wherever you get that feeling, you protect that and you spend, you put your brain in that environment as often as you can. You know, that's the source of healing.