How to Activate the Glymphatic System for Deep Brain Detoxification
Dr. Jockers Functional Nutrition
Optimizing Health through Sunlight Exposure, Sleep Routines, and Proper Sleeping Posture
Exploring the benefits of sunlight exposure, blue light blocking glasses, reading before bed, and proper sleep routines. Discussion on pillow positioning for optimal sleep posture and the impact on lymphatic function, along with a mention of a mattress company for improved sleep quality.
In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization.
We'll start by unraveling the science behind the glymphatic system—a fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal brain health.
Join me for an enlightening interview with Dr. Sarah Labisco as we discuss practical strategies for activating the glymphatic system and improving sleep quality. From lifestyle adjustments to the therapeutic potential of essential oils, we'll uncover a treasure trove of tips to support your journey towards holistic wellness. So, grab your favorite beverage and let's embark on a journey to unlock the secrets of enhanced brain health, detoxification, and restorative sleep.
In This Episode:
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00:00 Unlocking the Secrets of Einstein's Brain: The Power of Synapses
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02:51 Deep Dive into the Glymphatic System: Enhancing Brain Detoxification
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04:09 Maximizing Brain Health: Strategies for Optimal Glymphatic Function
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20:34 The Essential Role of Sleep in Brain Detoxification
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21:13 Holistic Approaches to Enhancing Sleep and Brain Health
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34:00 The Power of Essential Oils in Supporting the Glymphatic System
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36:43 Transformative Health Advice: Ditch, Switch, and Thrive
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39:17 Introduction to Dr. Jocker's Functional Nutrition Podcast
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41:38 Interview with Dr. Sarah Labisco: Activating the Glymphatic System
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41:56 Deep Dive into the Glymphatic System and Brain Health
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44:45 The Importance of Sleep and Glymphatic Function
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58:10 Optimizing Sleep for Brain Detoxification
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01:00:01 Supporting Brain Detoxification and Sleep Optimization
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“We've got to get rid of those damaged dysfunctional neuronal cells. Then we've got to build new neuronal connections. That's super key. So not only do we want healthy neurons, but we also want healthy connections between the neurons." - Dr. Jockers
Subscribe to the podcast on:
Resources:
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PuralityHealth.com and using promo code DRJ at checkout
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Website - https://revolutionoilspodcast.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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