Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B
The Dr. Gundry Podcast
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How to Take Vitamin D
If you're taking more than 5,000 international units of vitamin D, please supplement with vitamin K2. Vitamin K2 actually helps take calcium, assisted by vitamin D, and put it in your bones. Sunscreens contain hormone disrupting chemicals that have been now shown to enter our body and disrupt our hormones.
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