21min chapter

THE ED MYLETT SHOW cover image

The Ultimate Hack To Limitless Thinking w/ Jim Kwik

THE ED MYLETT SHOW

CHAPTER

Supplements and Memory Techniques

This chapter discusses various supplements and foods that can improve cognitive function and brain health, as well as memory techniques to enhance recall. It covers the benefits of various supplements like ashwagandha, coffee fruit extract, phosphotidosarine, altheanine, creatine, curcumin, and lion's main mushroom. Additionally, it explores memory techniques such as the story method and visualization exercises.

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