#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Bulletproof For BJJ Podcast
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The Hard Truth About Physical Therapy
The hard truth is that anything that requires your body to change is going to take time like if we think about how long it took for some of these issues to come on pain over time it's years. It's unrealistic to think okay i'm going to get this addressed in a week right so it's almost like we're re-educating our clients saying you've accumulated all these injuries over 15 years that's not going to just change overnight. You need to be a little patient put in the work and the progress will come.
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