Consistency Over Intensity in Athletic Training

Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic endeavors.In this episode, we share about our own experience with Calorify, the first at home metabolic test using a method called “doubly labeled water”. Let’s just say we were impressed with how accurate the reading was on metabolic output and caloric intake, and we think these insights will be a powerful resource for runners who feel puzzled with their nutrition.