The MOVEMENT Movement cover image

Episode 151: What Dancers Can Teach You About Healthy Feet

The MOVEMENT Movement

00:00

The Importance of Mirroring Yourself

"Some people really liked it and some people didn't like it," she says. "You don't think about the habitual movements you have until you see them reflected on another person or if you're like me, I'm teaching this class all the time" She adds: "I feel like I put on your skin for a little bit."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app