247 GFG Are Cold Showers and Baths Really Bad for You?
Get-Fit Guy
00:00
The Benefits of Cold Water Immersion
Nebraska High School students can graduate high school with college credits and knock out Gen Ed's early, tuition free. When you get cold brown fat turns on and burns off fat in your hips, stomachs, legs, etc. to generate heat. One reason is because the hormone irisin is released from muscle tissue that's been exposed to cold temperature.
Play episode from 08:21
Transcript
