Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
Fitness Stuff (for normal people)
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How to Optimize Your Vitamin D Levels
According to the Cleveland Clinic about 1 billion people worldwide have vitamin D deficiency well an estimated 50% of the population has vitamin D in sufficiency. The reference range for vitamin D is anywhere between 30 and 100 nanograms per liter or let's just say now that's not what it is n-maw per liter but you're going to see pretty wild effects when you optimize these levels raising them from insufficient and deficient. And we'll talk about the symptoms that you experience which a lot of people do when you are deficient in vitamin D along with how you would get that checked.
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